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Demo Scripts for Using Remote Windows PowerShell to Manage Office 365
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Sample scripts that enable users to explore the use of remote Windows PowerShell as a tool for managing Office 365 in general, and Lync Online in particular.
These sample scripts walk users through common Office 365 and Lync Online management scenarios, including such tasks as listing all of your Office 365 users; adding domains to your allowed and blocked domains list; and assigning conferencing policies to your Lync-enabled users. The sample scripts use an easy-to-follow menuing system, which means no prior knowledge of Windows PowerShell is required: the scripts will even make the connection and logon to Office 365 for you.
http://www.microsoft.com/en-us/download/details.aspx?id=41953